Elite Performance Encyclopedia

Here is a resource list of herbs & supplements that have been documented to assist with exercise performance and general wellbeing. I have provided links to individual products and suppliers that I trust supply top quality products.

Disclosure: Some product links on this page lead to McDowells Herbal, a supplier I work with personally. Where this applies, it's flagged on the relevant product's page. This helps support the running of this free site.
Performance + Wellbeing

Choose a herb or supplement

Select any item from the left menu to explore its exercise and wellbeing profile.

McDowells Herbal

Trusted herbal quality

McDowells Herbal uses top tier suppliers, sources herbs ethically, and supports quality with certificates of analysis that help guarantee a high standard across the range.

  • Operated by a qualified team of herbalists.
  • Free consultations for both humans and animal owners.
  • Ships Australia-wide, and also to America and Japan.

Not medical advice: This information is general in nature and has not been evaluated as medical guidance. Herbs and supplements can interact with medications and existing health conditions. Speak with a doctor, pharmacist or qualified herbalist before starting any new supplement, especially if you are pregnant, breastfeeding, or taking other medication.